Race Day Checklist

Its very common that no matter how well you are prepared and when you gather everything you need for race day, you need to have a check list to make sure you have everything you need on the day.

On number of I have thought about how I needed to pack all the things I will need for the race day such as my gel, my iPod and  I have forgotten to put these items into my bag.

It is really important to make sure you have everything packed before you travel. On the morning of the race is not a good time to realise you only packed one sock/shoe. No matther where you are, whether you are at home or in a hotel room, take the time to lay everything out the day before the race to make sure nothing slipped by.

You can always go out and buy socks but if you forgot your shoes then its a gonna be a MAJOR PROBLEM.

Avoid trying to prepare on the morning of the run as this can be stressful and looking for your iPod is no fun when you are all ready to go and WIN that race or beat your best time.


Download  "Essential Race Day Checklist"

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