Pilates Classes

PLEASE NOTE: ALL OUR PILATES CLASSES ARE CANCELLED AS WE ARE RELOCATING TO A NEW BUILDING IN MEDIACITY, WE WILL HAVE REGUALR CLASSES ON OUR NEW PREMISES - WATCH THIS SPACE FOR DETAILS

At Therapy-First Physiotherapy we are passionate about helping you look great and feel the very best. Feel Free to ask any questions you may have about our class or simply go ahead and book your session with Jaz – We are only taking you one step closer to the healthier, stronger you. Pilates – “Get a leaner stronger You”

  • Improve your posture and athletic performance.
  • Fine tune your core stability.
  • Get a leaner, stronger YOU
  • Please wear loose and comfortable clothing including socks, - Book in advance to secure your place. Provide your own mat, hand towel and arrive early to your first session to fill in a consultation form

Pilates Class Description

Each class in 60 minutes (unless you joining us for the 45 minute lunchtime classes) £6 pr Class

Warm Up:

The first 10 minutes or so includes standing warm up exercises that focuses on posture, breathing, strengthening the abdominal and your balance. 

The next 45 minutes is then completed on the mat, using side lying, sitting, lying on your tummy, lying on your back or hands and knees positions. 

At the end of the class we finish with 5 minutes of relaxation, this allows you to become aware of how to release body tension, enjoy some time to reflect and to be calm.

We do carry and supply spare equipment for our classes – mats, spiky balls, sitting blocks and theraband and gym balls, but please bring your own mat and towels.

Our class consist of 12 people per class, this allows clients to have more individual attention and care to their posture and their needs throughout the class.  This basically results in a safer environment, allowing clients to achieve better results.

APPI Pilates is suited people of all ages, fitness levels and is particularly beneficial for those with back pain, poor posture, recovering from sporting injuries, arthritis and before and after pregnancy.

Classes Times:

Monday          No Classes  Tuesday          No Classes
Wednesday    Penelopes Kitchen MediaCityUK Thursday         No Classes 
Friday             No Classes  Saturday          No Classes 

Private Pilates Classes

These take place in our clinic, allowing one of our Physiotherapists to focus on your needs and customise the exercises accordingly;

  • Can address the underlying cause of chronic pain.
  • Will help you to recover from your injury.
  • Improves performance in other sports.
  • Target deep, postural muscles to build strength from within.
  • Appointments by prior arrangement.
  • Contact Jaz for pricing policy.
  • Private Pilates Classes £40 per hour

Private Pilate sessions last for 60 minute and follows the same format to Pilate classes.  Prior to the Pilate session, Jaz will run through a health questionnaire and brief assessment to ensure that you get the most out of your time and that all your needs and goals are met.

Book an Appointment


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Testimonial for Therapy First: I fully recommend Therapy First - Physiotherapy Clinic. I have had serious problems with my back and have suffered lots of pain for years. I have been to various specialists and nothing seemed to be helping relieve the pain. When I visited Therapy F...

Tomasz Gronkiewicz

“Having worked with Saied and the Therapy First Team throughout 2016 at the Sports Tours International running events, I found them to be extremely professional, knowledgeable and passionate when it comes to looking after runners both before and after events. I would highly rec...

Dr Ron Hill MBE

"I can't believe that only 3 sessions here was so much more help than the 6 or so I had elsewhere"...

Nabil Mohamed

“I can say that Michal is an exceptionally knowledgeable and talented physiotherapist and I would not hesitate in recommending him for diagnosis and treatment of any injury”...

William Brown

Fully recommend these guys – The comprehensive treatment and rehabilitation I’ve received from Therapy FirstPhysiotherapy was top quality, they helped me get back to work in no time. Thank you ...

Diane Foulkes

“I have been very happy with all the treatment, explanations and advice given and have been successfully discharged once all my symptoms have been dealt with and treated, Thank you Anna...

James Hart

I have recommended the services of Therapy First Physiotherapy to several friends and colleagues, who have all reported very good experiences of their treatment and I would not hesitate to recommend Leicester Physiotherapy again.”...

Brian

“Excellent service, Recommended by a colleague who works with me at the BBC. Very knowledgeable physio. Treatment worked effectively and back on full training. Bring on the Salford 10k “ E D ...

Elizabeth

“I came after developing severe knee pain whilst running and I would have had to stop but I am delighted to say that after my 6 intensive sessions and I’m back running with no pain at all! Jadwiga was friendly and fantastic – she developed a simple easy to follow set of exe...

Runners Knee by James

“The staff at Therapy First are extremely professional, Very successful treatment. Clear explanation, very friendly and to finish of i got a bottle of water after every treatment. Would strongly recommend. Thank you Jaz. ” – Stuart Partridge...

Stuart Partridge

"From the reception staff to the physios, Everybody are all caring, professional and knowledgeable. The Physio Clininc based in the heart of MediaCityUK is amazing This is a fab physio centre where the patient is always put first. Nothing is ever too much trouble. I would for s...

Carla Clarke

"Jaz has made a great difference to the quality of my daily life after seeing her for 6 sessions. I have for many months been suffering a great deal of pain in my back, which has meant that it has curtailed my activities greatly and it had been difficult to work. Jaz has adv...

Gary Sutton

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