Benefits of Hypopressive Training
(Low Pressure Fitness)
Hypopressive training, also known as Low Pressure Fitness, is a pioneering exercise technique designed to improve core strength, posture, and breathing.
This low-impact method is perfect for both men and women, and its popularity is growing within the fitness and rehabilitation world. If you’re looking for a way to enhance your overall wellbeing, this form of training could be the answer.
At Therapy-First Physiotherapy, based in Media City UK, Salford Quays, Jaz, the Clinical Director and Senior Chartered Physiotherapist, offers personalised hypopressive training sessions. Her expertise in physiotherapy and rehabilitation ensures clients receive top-tier care tailored to their needs.
What is Hypopressive Training?
Hypopressive training focuses on a series of breathing and postural exercises aimed at reducing pressure in the abdominal and pelvic areas.
Unlike traditional core exercises like sit-ups, this method emphasises deep breathing techniques, which activate the core muscles more effectively.
By mastering your breathing, hypopressive training allows you to strengthen deep muscles without straining your body. This technique is particularly beneficial for individuals suffering from back pain, pelvic floor dysfunction, and poor posture.
Benefits of Hypopressive Training for Women
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Strengthens the Pelvic Floor
Women who have given birth often experience weakened pelvic floor muscles, which can lead to incontinence or prolapse. Hypopressive training strengthens these muscles, helping restore function and preventing further complications. -
Improves Posture
Hypopressive exercises focus on reducing intra-abdominal pressure, encouraging better spinal alignment. This helps women maintain good posture, reducing back pain and improving overall wellbeing. -
Gentle Core Strengthening
Many traditional core exercises put excessive strain on the abdominal muscles, which can be risky for women recovering from surgery or pregnancy. Hypopressive training provides a safe alternative, allowing for effective core strengthening without the strain. -
Enhanced Breathing Control
For women with breathing difficulties, such as those with asthma, hypopressive training can help increase lung capacity and improve breathing efficiency. The controlled breathing techniques taught in this practice are particularly beneficial for managing respiratory issues.
Benefits of Hypopressive Training for Men
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Safe Core Strengthening
Many men engage in high-intensity training or weightlifting, which can sometimes lead to overstraining the abdominal muscles. Hypopressive training provides a safer alternative by activating deep core muscles without the risk of injury or strain. -
Better Posture and Alignment
Good posture is crucial for avoiding long-term health issues, especially for men who work at desks or engage in physically demanding jobs. Hypopressive training helps improve spinal alignment, reducing back and neck pain. -
Improved Breathing Capacity
Men involved in endurance sports or high-performance activities can benefit from the improved lung capacity that hypopressive training provides. It helps enhance breathing control, increasing oxygen intake and improving overall physical performance. -
Prevents Hernia
For men at risk of hernias, hypopressive training can be a preventative measure. The exercises strengthen the core muscles, reduce abdominal pressure, and help prevent the development of hernias.
Jaz at Therapy-First Physiotherapy
At Therapy-First Physiotherapy, Jaz leads as Clinical Director and Senior Chartered Physiotherapist, offering personalised hypopressive training and expert care. With over six years of experience running the practice, she specialises in tailoring programs to meet clients’ unique needs, from surgery recovery to fitness improvement.
Her extensive NHS background in Orthopaedics, Musculoskeletal Physiotherapy, and Women’s Health adds to her expertise. Inspired by her own scoliosis journey, Jaz is passionate about helping others through manual treatment, movement re-education, and tailored exercise programs.
She also specialises in hypopressive training, a method proven to improve posture and address issues like diastasis recti, pelvic organ prolapse, and back pain.
Jaz’s qualifications also include certifications in Sports Massage, Acupuncture, and Modified Pilates, which enhance her ability to treat a diverse range of conditions. Her commitment to ongoing professional development ensures that she stays at the forefront of physiotherapy techniques, delivering the highest level of care to her clients.
Jadwiga (Jaz) Siuda
Clinical Director,
Senior Physiotherapist
& Hyppopressive Trainer
Services Available at Therapy-First Physiotherapy
Therapy-First Physiotherapy, based in Media City UK, Salford Quays, offers a wide range of services, including hypopressive training. Alongside this, they provide:
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Physiotherapy:
Offering treatments for musculoskeletal problems, sports injuries, and chronic pain. -
Sports Massage:
Aiding in muscle recovery and improving athletic performance. -
Postural Assessment and Correction:
Helping clients achieve better alignment for long-term health benefits. -
Pelvic Floor Rehabilitation:
Specialised programmes for women dealing with pelvic floor issues post-pregnancy or as a result of incontinence. -
Respiratory Therapy:
Targeted at individuals with respiratory conditions such as asthma or COPD, focusing on improving breathing techniques.
At Therapy-First Physiotherapy, clients receive individualised attention, expert guidance, and a supportive environment. Whether your goal is recovery or improving fitness, Jaz and her team are committed to helping you achieve it.
Services Available at Therapy-First Physiotherapy
Low Pressure Fitness offers a unique approach to strengthening your core and improving your overall health. Its focus on breathing, posture, and movement sets it apart from traditional exercise methods, making it an excellent option for many people.
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Safe and Non-Invasive
Hypopressive training is a low-impact, non-invasive exercise. It’s suitable for people of all fitness levels and doesn’t involve heavy lifting or high-intensity movements, making it ideal for rehabilitation and recovery. -
Holistic Body Improvement
This training method doesn’t just target one area. By improving core strength and posture, it enhances overall body function, leading to better movement, less pain, and improved balance. -
Ideal for Both Men and Women
Hypopressive training is effective for both men and women. Whether you’re a woman looking to regain strength post-pregnancy or a man seeking to improve your posture, this training can work for you. -
Breathing and Lung Capacity Benefits
One of the major focuses of hypopressive training is controlled breathing. This technique not only strengthens the core but also improves lung capacity and breathing control, making it highly beneficial for those with respiratory conditions.
Hypopressive training, or Low Pressure Fitness, is an effective way to improve core strength, posture, and overall health. Whether you’re a man or woman, young or old, this training offers a safe and non-invasive method to enhance your wellbeing.
At Therapy-First Physiotherapy, Jaz provides expert guidance in hypopressive training, helping clients achieve their health and fitness goals.
If you’re in Media City UK, Salford Quays, and want to explore the benefits of hypopressive training, get in touch with Jaz and her team for a personalised programme that suits your needs. Check our fanpage on Facebook.
